Beginner: Module One

In this first module of "60 and Some Change," we concentrate on building a solid foundation for lasting fitness. Over 20 days, the focus is on improving mobility, stability, and core strength. The workouts are designed to ease participants into a consistent routine with low-impact exercises, ensuring proper form and injury prevention. Each day introduces mindful movements that enhance flexibility and balance, while gradually increasing intensity to prepare the body for the next phases. This module is ideal for those re-establishing a fitness habit or starting fresh, setting the groundwork for progress in the coming segments.