Beginner: Module Two

As you move into the second phase of your 60-day journey, it’s important to recognize that meaningful change often comes in small, steady steps. The first 20 days laid the foundation: now, in days 21-40, it’s time to build on that foundation by focusing on incremental progress and celebrating your tactical wins. In this phase, you’ll gradually increase the intensity of your workouts by adding more repetitions or slightly longer durations to each exercise while maintaining proper form. You will be improving both strength and endurance. Rest days and active recovery will remain vital to sustain your energy and avoid burnout. By taking stock of these small, consistent improvements, you'll gain confidence and momentum for the final phase of your journey, reinforcing that real change is both mental and physical.