Beginner: Module Three

The final 20 days in the third module of the Beginner level of "60 and Some Change" are designed to solidify participants' progress while preparing you the Advanced Level fitness challenge. This phase focuses on enhancing stability, strength, and endurance, with an emphasis on consistency and form. You will gradually increase the intensity of your bodyweight exercises, such as pushups and squats, while incorporating cardio bursts to improve overall endurance. Rest and active recovery days are strategically placed to ensure muscle recovery and prevent burnout. The program encourages mindfulness practices to strengthen the mind-body connection and fosters personal reflection on progress. The final day you will push your limits and set goals for the Advanced Level.